4/30/2016

Health coach diary

Feeling like things are getting better and more orderly in this new life. For one my way of thinking is starting to change. I am excited about things I can do with Ivan rather than sad about the things I can't do.

A few major steps this month

1. Long story but ended up at my doctor office and am now on a low dose of antidepressants. I have an appointment to see a therapist this week.

2. Joined a gym where there is really affordable child care. Me and the treadmill have gotten to be good friends and I am okay with that.

3. Went to see the PT. The appointment wasn't as productive as I was hoping but I met a couple of really cool new people and did get a few more core and some shoulder exercises to do. Also some advice on breastfeeding to help my back, shoulders, and neck.

4. Have been working a little bit with the nanny watching Ivan. I have been practicing pumping at work and be efficient at work. I now look forward to the time I get to spend with him which is a really good balance.

Every once in a while I get a bit down and overwhelmed but nap time and bedtime are getting more consistent which is helpful for a schedule and my own time to eat etc.

I think Ivan and I will try doing the Mothers day 5k together which will be special for all the reasons described above.

4/14/2016

Three months

This Sunday will make three months with little Ivan in this world. I have started the process of returning to work and acknowledging that I am experiencing some post partum depression. Got on anti depressants, and am going to go visit a therapist.
Ivan is thriving. His eyes are turning blue, he smiles, keeps his head up for tummy time. I think he may even be sleeping a little longer at night.
Yesterday I went to work for an afternoon. Van have me his pouty lower lip face when I got him. We missed each other. A lot. Today I am relishing his afternoon cluster feeding and cat napping. This cuddly little baby, my son, is going to grow up quick.

We are getting more comfortable going out and about. Lots of hikes and runs. Also grocery store stops.

I still can't believe that I created this perfect little human being.