4/26/11 through 5/3/11

Tuesday
Got up in the morning and ran. Seems to work better some days than going at lunch
Rode in the evening at the Computrainer workout. Didn't go too hard and finished off with the Ironman course video.

Wed.
Swam in the morning.
Ran in the evening. Stomach not so hot. Amazing what a port o potty would have done. Why are they never there when you need them. Legs hurting on run. Need new shoes!!

Thursday
Babysitting Jack and Ruby this evening. Got ride in at lunch. Did 9 of the 12 intervals on the TT bike out in the wind. Was pretty tired that evening from this ride.

Friday
After work swim. Massage with Matt after that. Worked on my back. Gave me some excercises to do and am going to try some bilateral breathing when I swim.

Sat.
Long swim. Got it done. The longest swim ever!!!! Felt very giddy and excited afterward. Bought some new shoes and wore them on the run. Felt much better. Run was great. Lots of hills. Up and down.

Sun.
Masters swim in the am for ~ 1 hour. Am going to ride tomorrow so ran some errands. Took a nap. Feeling tired from yesterday. Then going on a run and doing some core/weights.