I'd like to preface this with I feel like a little bit of a slacker. Have not been feeling bad or making effort if a workout gets missed. I think with all the IM training it was also a lot about organization which took some energy and I have been letting it go a little.
Also, this weekend is the Tritons triathlons. I am racing sunday but also helping most of the day Sat. and Friday evening. Then if Erik does the Butte 1oo I will head over there to pick him up Sat. evening. Hence my above statement.
Wed.
Thursday run. 4x20sec stides and 3x2:30 at 5k effort. Felt good. Achilles still stiff. Need to get on doing more about it though!
Thursday
TTT!!! Had a really good time. Thought I was going to puke for the first time in a long time. Got in the groove on the way out and really hammered it on the way back. Gave the last 1/4 everything I had! Good effort. Decided to bag the swim when we got back to the pond. Hungry!!!
Friday
Oops! Late night on Thursday meant no early morning. Left for Missoula at 5. Didn't get in until 830. Lots of road construction. Can I find any more excuses for why I didn't get that run in?
Sat.
Rode a lap on the course with Erik. Rode very slowly. Descended on foot even slower. Scary!
Went to Splash Montana with Brook, Griffin and Rachel. They played and hung out. I swam. That was such a cool place. I could have stayed there all day. Missed Lisa's race because of it. Love the outdoor long pool. No indicators on the bottom though for how far you have gone. Love the slided and lazy river even more!!
Went back and watched John race. What a cool event!
Sun.
Rode all over the place. Some really fun descents!! Lots of climbing. We were all a little bonky from the beginning (not enough food the day before). Rode about 4 hours and called it a day. Got some ice cream. What a fun day!! Thanks for the water.
Monday
Going over to the track to do the run then to gym to focus on the weights. Then the mall to buy some costumes for volunteers this weekend. It's hot hear today but cloudy which helps.
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