Week of 10-17. The week after Rolling Thunder

Monday
Worked on swim at Masters swim with Jordan. He says it is getting better. Starting to really feel like I have been losing swimming fitness and need to get back into it.

Tues.
CP sprints. Start in a low gear and spin up for about 10 seconds. Do this every 2 minutes. Did these 15 times. Went to the 100 acre park and ran up the hill. Rode down the hill and over the barriers 10x. Trying to work on skills and break myself of the pre mount trot.

Wed.
Hardest workout so far. The hour of power. 2 minutes up a steep hill and then made a loop back down. After 10 minutes I was already ready to be done. Went round and round with Lisa and John for an hour. Besides being really hard the setting was beautiful. I kept thinking a bear was going to come out of the trees. Watched the sunset on one of the rides down.

Thurs.
Was supposed to do 3x20 minute sweet spot. Only got to two. Really tired from yesterday. Also trying to push a bigger gear.

Friday
off

Sat.
Race at Woodland Park in Kalispell. Was tired and didn't get into the race. Lindsy kicked my arse.

Sun.
Race at Herron Park. Love the course. Love hills. Felt really strong and won the race. Didn't have a lot of competition though. A girl Ingrid from Missoula did give some intimidation at the start when she lined up next to me. I think Sat. was kind of an opener day for today. Being off the day before racing makes me a little stiff. Need a good warmup.