Schedule- I have to go to a City Commission meeting on Monday the 7th. The commission is be presented to pool feasibility study and I need to go so that I can present it to the Rec and Parks board. The meeting starts at 6pm and I only have to stay until the feasibility study is done on the agenda. Then I have the Rec and Parks board meeting that Thursday at 7pm. Other than that this week is pretty open.
Question- Whats up with the back stroke?
Question- Whats up with the back stroke?
Wed.- Left work around 1:30 and went up to Bozeman Creek to ski with my kind of co-worker Matt. He is a grad student in another lab. He is a really good skier. We skied up for about an hour and then down. Total time was about 1:20. Worked hard on the little uphills on the way down. Matt would just pull away from me like he was being launched. Fun to follow him. Think it helps me to ski better.
Swam in the pm. Only person who showed up for masters. Joanna did too, but left to sit in her hottub with her husband. Good swim. Mellow. Feeling a little worked from the ski.
Thursday- Rode the rollers in the pm and did the prescribed workout. Lots of minutes.
Had a hard time this weekend balancing family, friends, holidays, and getting the training list done. Never got the run done. Also, didn't buy a lift ticket. Decided not to bother with downhill skiing. Don't have all the gear and don't feel like purchasing it at the moment.
I need a non-family vacation. Am going to make a list of everything I want to do this year and see if it can happen. Wish I had more vacation time. This is including vacation, training and races.
Friday
Great day in the pool. Not as tired as the last few times. Good to have a gift break. Found a new inconsistency on my right arm. It feels okay when I breath on the right but goes back to weird when I breath on the left. Am going to try and get filmed again this weekend. Also, maybe a little breakthrough on the flip turn. Lawrence does a little dolphin kick into the turn. I have practiced just flipping down the pool but not at the wall. I incorporated it into those 1k 100s. It was great. Helped me to not lose speed at the wall and I think to get my feet over. In the end I think I lose less air. A good turn and my time went down 1 second!
Saturday
Went to golf course in whitefish and did laps. Did lots of skills and then a few hard laps. One skill called marathon skiing. Stand on one leg and push with the other should be good for my obvious imbalance. My right leg is worthless. Also, practiced v2.
Great day in the pool. Not as tired as the last few times. Good to have a gift break. Found a new inconsistency on my right arm. It feels okay when I breath on the right but goes back to weird when I breath on the left. Am going to try and get filmed again this weekend. Also, maybe a little breakthrough on the flip turn. Lawrence does a little dolphin kick into the turn. I have practiced just flipping down the pool but not at the wall. I incorporated it into those 1k 100s. It was great. Helped me to not lose speed at the wall and I think to get my feet over. In the end I think I lose less air. A good turn and my time went down 1 second!
Saturday
Went to golf course in whitefish and did laps. Did lots of skills and then a few hard laps. One skill called marathon skiing. Stand on one leg and push with the other should be good for my obvious imbalance. My right leg is worthless. Also, practiced v2.
Sunday
Sort of spur of the moment skate ski race. Saw a flier for it and thought it would be fun. It was hard. 1 mile up and the next 10 km descending. Also hard because I really race. It was like bike racing. Drafting etc. I was pretty stoked when I actually won!
Sort of spur of the moment skate ski race. Saw a flier for it and thought it would be fun. It was hard. 1 mile up and the next 10 km descending. Also hard because I really race. It was like bike racing. Drafting etc. I was pretty stoked when I actually won!
Monday
Tired. Went out in whitefish Sunday night with gabe. That never ends well. What a night owl. Also some serious cramps. I thought my ovaries were going to fall out. Didn't get an early start and my planned swim then ski failed. Erik and I ended up skiing for an hour or so. Pretty slowly. Tired from race.
Tired. Went out in whitefish Sunday night with gabe. That never ends well. What a night owl. Also some serious cramps. I thought my ovaries were going to fall out. Didn't get an early start and my planned swim then ski failed. Erik and I ended up skiing for an hour or so. Pretty slowly. Tired from race.
Tuesday
Got the swim in finally. Despite my annoyances with the pool I am pretty lucky to have what I have in bozeman. The summit has a side current, I swear. It is so hard to go in a straight line.
Got the swim in finally. Despite my annoyances with the pool I am pretty lucky to have what I have in bozeman. The summit has a side current, I swear. It is so hard to go in a straight line.
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