Rest week!!!!!
Mon.- Swam easy
Tuesday- Ran on treadmill 45 min. Definitely getting out of running shape!!
Wed. - Rode trainer
20 min. CP sprints
2x5 min tabata 20-10
2x5 min tabata 40-20
Thursday
Rode easy. Legs still tired. Zones 1-2.
Friday
Off. Drive to Fort Collins for racing!!
Sat.
Race. Felt timid and sketchy on my bike. Lungs felt bad, legs felt good. Didn't have the race I wanted to. Still podiumed with a 3rd.
Sun.
Race. Felt less timid. Got a great start and lead for the first 1.5 laps. Was pushing the boundaries and crashed a couple of times and lost the lead. Felt good though and beat the 17 yr old that won on Sat. Podiumed with a 2nd.
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