Week of 10-24

Monday
Got a massage with Matt Parks. He is really good. Want to start scheduling a twice monthly appointment with him.

Tuesday
Ran for an hour. Good to get out, but getting out of running shape.

Wed.
20 minute tempobursts. Burst 5 seconds every minute. This is a good warm up. Then did 2x5 minute zone 5 at Story Hill, 2x5 minute tabata on for 40 sec. and off for 20 sec., and then 2x5 minute tabata on for 20 and off for 10. Good workout.

Thurs.
2hours total
2x20 minutes sweet spot. These are getting hard since it keeps getting darker earlier. I think I ended up going to MuleX course and riding for the extra hour.

Friday
Off

Sat.
MuleX. Rich did a great job with this race and thankfully I didn't have to do a ton of work and could race. It was fun and I won. Megan was there and she was on my tail for a while. She is super strong and is going to race the elite race at Nationals. If she can do it so can I ?

Sun.
Was supposed to do a fun ride but I blew it off. Figure I should not overstress myself right now about training and keep this fun. Besides Erik and I were tired from the festivities the day before. Went to hotsprings, made a good dinner, and watched a movie.