Pretty much the same as all other weeks.
Swam on Monday
Rode on Tuesday-easy
Wed.- Hard workout
CP sprints
tabata- 3x6minute 20 on 10 off
10- 30 sec. sprints uphill
10 minutes of run with bike, bike up a steep hill
Thursday
Zone 3-4
Friday
Rest
Sat.
Race- Raced in Billings, got on Lisa's wheel on the first lap and felt great. Then came into the barrier way too fast and dropped my chain. Lost lead group. Pushed really hard on long flat section. Thought of tabata.
Sun.
Was tired and didn't race very well. Crashed on first lap and couldn't reset for the rest of the race. Need to work on not being timid after crashing.
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