Monday: Rest day. Rode to and from work and went to pool after work. Need to start swimming again. Didn't do too much. Some drills. My right are is not as efficient as my left. I think I get slipping in it. Practiced flip turns. Swam about 30 minutes total.
Tuesday
Ran at lunch for 3o minutes. Was doing 10x10sec uphill sprints and pulled my right groin on sprint 5. Didn't do anymore and ran back to the gym to go back to work.
Went to Tuesday night practice. Worked on skills for 30 minutes. My groin was pretty sore. Then went and did 6x1minute zone 6 intervals. Did 3 at Peets Hill up one of the trails. After the 3rd one my quads wouldn't be able to handle any more so did next 3 on more gradual uphill. Pretty sore and tired on Wed. rode to work at a snails pace.
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