Went to Victor for the first and second to race at Moosecross. I wasn't so happy with my performance. Went out way to hard and had to recover for a lap and a half. Then got back into it. Just wasn't feeling and and Sunday my legs were tired. It was a tiring and not very restful weekend. My training hasn't done a lot of short hard efforts yet so hopefully I will feel better in the weeks to come.
Monday
Went to pool and swam with Masters swim for about ~45 min. Lots of people in lane. About 6 and not very friendly. Where was Tony? I like swimming with him.
Tuesday
Another easy day. Went to practice and worked on barriers and bunny hopping. Crashed because I coudn't get out of my pedal and knees got all bruised up. My legs are all bruised up. Started taking iron and calcium supplements too.
Wed.
Warm up
4x5 min. zone 5 efforts at Story Hill. Want to keep doing these with Lisa. She has a power tap and I like the numbers. Hmm maybe a power tap is on deck.
4x5 min tabata intervals on the grass. Slowed down to go around trees in the park. These were great. Much more effective than on the road.
Thursday
Legs tired.
2x20 minute zone 3 in a heavy gear. Cadend 75-80.
Stopped at parents house and had a piece of chocolate cake. I was getting very hungry. Dads cake is awesome.
Friday
Off- rested up for the weekend.
Sat.
Race- Felt good. Practiced drafting. Caught up to Lindsy Campbell getting a couple of drafts from some of the guys. Went through the sand good!!!
Sun.
Race- Felt even better. Did really well in the sand. And kept hammering on the flats. Those tabata intervals are paying off. Recovery was fast after a hard effort. Much better than last weekend
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