Schedule: No experiments until, not next week, but the week after. On another note: kind of excited. I asked my boss for some more technical writing and he actually gave me my paper to work on. Have been enjoying getting into the writing again. Reading lots of papers to actually understand what I have been doing.
Some ideas. There is a Tuesday night track group workout. Good, maybe?
Races: As of right now I am leaning towards Calgary 70.3. Only 7.5 hours from Bozeman. Lawrence sounds like he wants to go, and if not, another guy from Bozeman is going and already offered me a ride. Reasonsto do Calgary over Sylvan Lake: The drive is two extra hours one way. The city of Calgary might be fun.
June 2- I think I would like to do Cow Country. Also, the state championship might be a good ride. Thinking that it would be nice to get out of this valley for a few rides, mostly to keep from being bored.
June 29th- The Jim Bridger Trail Run- 10 miles. Might be good? I have done the race a few times and always enjoyed it.
I had a bunch of thoughts/questions riding yesterday, and now I can't remember any of them.
Wednesday
Ran at lunch. 30 minutes. Tried to keep it easy.
Rode after work on the cross bike with Erik. Rode around town on trails.
Thursday
Run- felt good
Masters swim - 3400-3600. Finished the workout. Was the last one in the pool. This workout was a lot of fast 50's and 100's. I have no speed right now. Hopefully, do you think, that will come back with time? I would have thought I would lose my endurance, but it seems I have lost my speed.
Run- felt good
Masters swim - 3400-3600. Finished the workout. Was the last one in the pool. This workout was a lot of fast 50's and 100's. I have no speed right now. Hopefully, do you think, that will come back with time? I would have thought I would lose my endurance, but it seems I have lost my speed.
Friday- rode at lunch. The evenings have a tendency to get rainy. Rode with Erik and had to work a little to keep up with him.
Saturday
Mothers day weekend kind of messed up my weekend. Two mothers that I had to make the effort to please. Didn't get the ride in on Saturday. The run was good though. Ran up a trail for an hour and it took about 10-15 minutes less to run down. Had a dehydrated headache that evening. Sat in a friends hot tub on Friday night. I think hot tubs are bad for me. They suck the water out of me.
Mothers day weekend kind of messed up my weekend. Two mothers that I had to make the effort to please. Didn't get the ride in on Saturday. The run was good though. Ran up a trail for an hour and it took about 10-15 minutes less to run down. Had a dehydrated headache that evening. Sat in a friends hot tub on Friday night. I think hot tubs are bad for me. They suck the water out of me.
Sunday
Erik's friend showed up on Saturday night. He is a total night owl and kept Erik up until 4am. I went swimming in the am and was again strapped for time because of Mothers Day. Was going to ride to Willow Creek to meet my parents at 4 for dinner. Anyway, had a hard time getting out the door. Since the friend had just rolled out of bed. I can only be so rude. Only got in 3 hours of riding time. Willow Creek is south of Three Forks about miles. Did an extra loop around Bozeman, then to Belgrade, the backroads to Manhattan and the frontage road to Three Forks. There was a wind coming from the West so I fought that all day. Also, an accident on I-90 was diverting a lot of cars to the frontage road. The last hour of the ride or so was kind of hard. Don't particularly like riding that route. Note: Take a buddy next time.
Erik's friend showed up on Saturday night. He is a total night owl and kept Erik up until 4am. I went swimming in the am and was again strapped for time because of Mothers Day. Was going to ride to Willow Creek to meet my parents at 4 for dinner. Anyway, had a hard time getting out the door. Since the friend had just rolled out of bed. I can only be so rude. Only got in 3 hours of riding time. Willow Creek is south of Three Forks about miles. Did an extra loop around Bozeman, then to Belgrade, the backroads to Manhattan and the frontage road to Three Forks. There was a wind coming from the West so I fought that all day. Also, an accident on I-90 was diverting a lot of cars to the frontage road. The last hour of the ride or so was kind of hard. Don't particularly like riding that route. Note: Take a buddy next time.
Monday
Tired this am. Didn't feel super satisfied with my shortened ride yesterday, but I am tired today so it must have meant something. .
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