Lovin' Spring

Question: Going out to Madison. What would be a good timeline for me to ride the bike course? I want to figure out how early I should get there.

Schedule: Monday is Memorial Day and Tuesday is a huge experiment day. I don't envision getting out of work before 6pm. Probably more like 7pm. Don't want to have any pressure this day. Maybe a commute to work and a little longer commute home. Monday is Memorial Day though, and depending on the weekend, I was thinking of working for at least some of it. Maybe do something on the morning and go to work for 4 hours in the afternoon? 

Want to write down the Tuesday night masters workout. It was a good workout and I wouldn't mind doing it again someday. I missed a  little of the warm up and only did 1x through on the last set, so my yardage was about 3600.  Doing the whole thing and swimming 5k would be cool. I would like to swim 5k in one session this year. This workout seemed good for triathletes. Lots of free, if you want, and gets your heart rate going too. Good workout for me, made me get my arms moving a little faster.

500- 75 build, 25 kick
300- 75 kick, 25 build
300- 75 build, 25 kick

2x150, 400 pull
2x200, 400 swim
2x250, 400 pull
the first 100 easy the following build. So on the first one the first 100 was easy and build on the 50. The second- 100 easy and build the 100.
100 easy
4x
2x100pull, 4x50 descend

300 cd

I think this is 5000 total.

I have been enjoying the wildlife on campus. Nice to have lunch with the ducks. 

This is my new friend. The crow with a broken wing. I try to give him small bits of healthy food when I see him.

Erik's new project.