A lot of thought...

In general that workout (s) on Saturday were hard. I haven't felt that worked in a long time. Had to take a 30 minute catnap (withe the cat) when I got home. We had a Team Muleterro party that night so I probably didn't get a great recovery.

Tuesday
45 minute run followed by gift. Fun to do it with the gang again.

Wednesday
What did I do Wednesday? Just a little thankful I didn't have a difficult brick.

Thursday
Big work day. Thankful I didn't have anything to do at lunch etc. Ride with the crew was fun. It was also kind of hard. Erik has been staying in shape commuting. Spent vale

Friday-
Big work day. Think I am a little OCD. It takes me 12 minutes to take a mouse BALF and get their lungs. It is crazy to me how fast 12 minutes can go by when I am concentrating. Anyhoo, got run in before swim and met Katie for some filming. I admit I was a slacker on this swim. Did as little as I could and probably didn't go 1500 pace.

Saturday
The words put of my mouth as I walked up the driveway after the run were "oh my god, I an tired, sigh". 
Rode trainer instead of rollers since this was an option. Crazy how much hotter one gets on the trainer vs. the rollers. Worked hard on each of the intervals. Want to put more into the bike this year. Want to get faster.
Legs were heavy starting the run. Settled in though. It was sunny and 50 degrees. Felt great to be outside. Did a lot of heavy thinking on this run. Sometimes it gets really heavy and I can't let it go. Think I am going to quit my Thursday monthly meetings. All I see is a battle which I am not going to win. I might as well put my time and energy into something that will really make a difference.

Sunday
Didn't get a ton of rest after workouts Saturday. We had a Team Muleterro party. Did a little dancing which my legs were not happy about.  Swimming wasn't about yardage again. Did some fun race things. Funny who is competitive and who isn't.  Stayed after and added another 2000. Probably got in a total of 3500 maybe a little more.
It was wet and snowing off and on all day. Opted to ride rollers. Tired when this day was over.

Monday
Adventure ski up Hyalite. Ended up being about 4 hours. Broke some trail for a while. Thought I was lost for a while. Ran out of food. What better could you ask for in a days adventure? Beautiful day!!