Tuesday- Masters swim. Really tired for some reason. I think the smoke is affecting my breathing. Having a hard time cardio wise at swimming. This usually isn't the case. Got out early. Had MuleCross planning meeting. Did I mention I am the race director?
Wed.- Little run at lunch. The lab seems really hectic and crazy right now. Need to get out to clear my head. Ran ~30 minutes.
Cross race- Did the Wednesday night series again. Fun little race. Hard.
Went home after to eat a good dinner and get some sleep.
Thursday- Gfit at lunch
Swim after work with Masters. Good swim but boring. 2x300 descent, 4x25, 2x200 descend, 4x25, 2x100 descend, 4x25. Then work your way back up the ladder. Uggh. Stayed for the whole workout though. I think got in 3700. Annoying day. I hate it when really fast people swim in our lane. I was racing just to not get lapped and then they start their interval without waiting. Sandbaggers.
Friday- Swim after work. Did your workout. Like your workouts.
Saturday- Big run in the mountains. It is so beautiful right now, except for the smoke. Ran the M over to Sypes and back. Big uphill that requires some motivated hiking. Took ~2 hours. Maybe more like 1:45.
Sunday- Adventure ride. .Went over to the other side of the Bridgers. The theme of the day was "another good ol game trail" I think that is mostly what we rode (tried to ride) all day. This was a lot of carry the bike day. We saw a bear!!!! A deer and some very fresh elk poop. It was fun and tiring. Trip took about 4 hours.
Monday- My legs are killing me from the up and downhill on the run on Saturday. Am going to go on a little run today and then hit Master's this afternoon.
Run ended up being over an hour. It was so nice out and felt so good I just kept going.
So, it looks like I may have missed one ride and substituted it for a swim. I think I want to swim on Monday and and Thursday so I can ride on Tuesday and Wed but the change over got my all mixed up.
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