Tuesday
Got up at 5:30 this time. The longer the swim the earlier I have to get up. Uggh. Hard to get up, but once I'm at the pool it is totally fine. Plus, I get to work before 8 and get in a good work day too. Did the swim and felt good. So far I think you have my time intervals dialed. Did the half IM pace pretty much spot on. You are better than the Masters coach at this.
Went home and rode rollers for 75 minutes. Got in all my TV watching. Did some core and stretching after the ride.
Wednesday
Went and swam. Had a really good swim and a lot of fun. Did some backstroke (okay, maybe only one) flip turns. Feel like my swimming is starting to come along. Skipped the optional run and went to Jaimee's Mom's for dinner.
Thursday
Rode the rollers for an hour and did the 8X2:30 high cadence. Good doing this on rollers. Taking more attention to the actual riding. Went to meeting. Long day, feeling kind of burnt after this week. Glad to not have so much training when people are in town and have friends here.
Friday
Don't you hate it when people come to work when they are sick and then brag about sucking it up and working? Don't they realize it is sort of selfish to expose everybody else to their infection.
Feeling worn out today. Going to go do the swim after work and then get all my errands and packing done.
Excited for training camp, being in the desert, and getting a break from work!!
No comments:
Post a Comment