Build 2-2 16.5 hours

Monday
Sick, sick, and sick. My cough has turned into a full blown bacterial infection. Go to doctor tomorrow

Tuesday
Got antibiotics and on doctors orders I have to take a few days off. I think I am going to scoot this build week down a few days and then take off a few days to rest for the Grizzly oh and the Roubaix.

Wednesday
Transition practice with Claire and Mary. We got our bikes and a transition area all set up then rode a short ride and did a 15 minute run.

Thursday
Hmm not sure. This week I was going between feeling crappy and not. Oh yeah, went to trainer night with the girls at Angies work. Rode 1 hr. Then went and bought new running shoes. Still not feeling up to a big workout block.

Friday
Run. Ran uphill into the wind at around threshold for about 15 minutes. When I got home I was coughing so bad a was gagging. Still not feeling good and the cold air isn't helping my lungs either.

Sat.
Snowing out. The snow is horizontal. Computrainer with the Tritons. Rode for 1hr at tempo. Also rode for 20 minutes doing criss cross efforts. Cross over from high zone 4 to zone 5a 2 minutes each. I was pretty bonked after this workout. Went home and crawled into bed.
2:30 total time

Sun.
Easter. Spent the day with the fam. Went to Bear Trap and ran up to the end where the creek crosses. Jenny and I did some jumping push up things and some core work. Then ran and walked back with Jenny and Dad.
2hrs.
Still not feeling super. Wish this cough would just go away. The cold air is not helping at all.