Base 3-4 9hrs rest week

Monday
Nothing, exhausted from the weekend.

Tuesday
Rode for about 1:15. Rode pretty easy.

Wednesay
Easy walk and run
Master's swim- swimming was fun. We dove off the block and swam to the other side. We then got out and walked back to the next block and dove in again. We did that for about 30 minutes.
1:30

Thursday
Biked with Angie and Amy. Total ride time was about 1:15. Then met Lizzie for flight night.

Friday
Nothing. Was going to run, but got caught up at Insty Prints getting posters for SWAP printed.

Saturday
Training race!!! Rode about 85 miles. It was a long day.
4hrs

Sunday
Nothing. Went to Chico with Lizzie, Johnny, Jack, and Ruby. Erik decided we needed to continue our rest week the best we could.

Total 8.5