I guess I should start paying attention to the zones I am in. Here is the list that I go off of. I think I know what my AT is on the bike. But I don't know what it is while running or swimming. Besides right now my heart rate monitor doesn't read above 168 which makes me feel really out of shape, but I think it is broken) I think it is a little lower running. I should really get tested so these numbers are right. For now I just go off of feel.
Zone 1 less than 56% of AT
Zone 2 56%-75% of AT
Zone 3 76-90% of AT
Zone 4 91-100% of AT
Zone 5a 101-105% of AT
Zone 5b 106-120% of AT
Zone 5c more than 120% of AT
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