Okay, so I had a breakthrough workout this week. The 40 minute swim. It usually takes me about 15 minutes to do a lap in the pond. My goal was to do 3 laps in 40 minutes. I also gave my race plan a go. Swam pretty easy to warm up on the first lap, swam intermediate to harder on the second lap, and swam faster on the third. I really focused on form and on the 3rd lap pulled back a little if I felt like my form was going to shit. I finished those three laps in 38 minutes! I think I can go out a little harder, or start to go a little harder earlier too. I felt much more comfortable on the second lap than the 1st. Was totally within myself the whole time and felt good. Feeling really good about the swim!!! Way more confident than ever before.
No comments:
Post a Comment