I have a new favorite song.
https://www.youtube.com/watch?v=A7ChoM2Rh60
I think this would be a great spinning class song!
https://www.youtube.com/watch?v=A7ChoM2Rh60
I think this would be a great spinning class song!
Funny story- My friend LeAnn who is awesome BTW sent me an email telling me how Polson was. She said " you know how they have pro and AG categories at most races. At Polson they should have "people who train with Matt" and AG categories. "
Schedule- There is a little get together for a friend who is moving away. It is at 4pm at a friends who has this super awesome pond. I would like to go, but if it interferes with training I don't have to.
Work- Boss gets back on Wednesday. I don't expect much in the next week.
Weekend- Staying in town. Want to buckle down and get some good training in.
PT- I really think my shoulder, even with the smaller amount of PT I have been doing is feeling better. I think I am able to keep a higher elbow in the swim and on the bike yesterday I noticed not getting quite so stiff. All that from a couple of exercises and a stretch.
General stuff- TYR is sending me a new wetsuit! Mine was defective from the get go. So glad they were able to step up!
Ali told me about this pretty sweet deal with Hammer. Is that why you wear the Hammer kit? I really hate my Mule kit. Got new shorts for this year and some stupid person on the team put in these awful gray panels on the front. At least the Hammer kits look much better. Might buy one.
Thursday swim- Here is a perfect example of my OCD. I counted 42x2 tubes during the day in rows of 12. That is 3 rows which equals 36+ 6 twice. Then I went to swim at did 3 groupings of 1200. Wow, way too much the same.
Anyway, that was kind of hard. My legs and arms were screaming. I definitely got a little slower on the kick as I got to #6.
Anyway, that was kind of hard. My legs and arms were screaming. I definitely got a little slower on the kick as I got to #6.
Saturday- Actually got up fairly early and drove to a trailhead. South Cottonwood is a pretty gentle uphill. It was so amazing. Found a new trail which was a little steeper and even had to wade across a creek, what an adventure. Ran for a total of about 95 minutes. Felt so good. I miss running for having the time to work life out. I am having some problems with The Bobcat and having it affiliated with the Tri Club. Finally was able to see the forest through the trees and have a new plan of action for how to proceed next year. Feel so relieved to be unweighted from that burden.
Sunday-
Swim- Okay. My right shoulder was sore for the 1st 12- 15 minutes. Picked up the pace after that and it felt better. Worked on sighting while going harder.
Ride- That was the loooongest 75 miles I have ever ridden. Even had the thought that my odometer isn't working right. Never give Julie bike mechanical work. I changed my cassette from one wheel to another and a- bent a tooth and b- forgot to tighten the cassette on the new wheel. I made it out to Kelly Canyon before I knew something wasn't right. Thanks boy at Owenhouse for tightening my cassette so I didn't have to go all the way across town. Then spent the rest of the ride not using that one chainring. Went and did a bunch of big hills. Kelly Canyon, Jackson Creek, the pass, and back. By then I was at mile 50, had no water, and feeling tired. It was hot and windy which was hard. Finished the last 25 on a flatter loop. Stopped to refill water and drink a coke and stopped at beginning to fix cassette otherwise just kept riding. Man that was tough. A big mental battle. One thought was, worlds, and then Ali. Hahaha.
Swim- Okay. My right shoulder was sore for the 1st 12- 15 minutes. Picked up the pace after that and it felt better. Worked on sighting while going harder.
Ride- That was the loooongest 75 miles I have ever ridden. Even had the thought that my odometer isn't working right. Never give Julie bike mechanical work. I changed my cassette from one wheel to another and a- bent a tooth and b- forgot to tighten the cassette on the new wheel. I made it out to Kelly Canyon before I knew something wasn't right. Thanks boy at Owenhouse for tightening my cassette so I didn't have to go all the way across town. Then spent the rest of the ride not using that one chainring. Went and did a bunch of big hills. Kelly Canyon, Jackson Creek, the pass, and back. By then I was at mile 50, had no water, and feeling tired. It was hot and windy which was hard. Finished the last 25 on a flatter loop. Stopped to refill water and drink a coke and stopped at beginning to fix cassette otherwise just kept riding. Man that was tough. A big mental battle. One thought was, worlds, and then Ali. Hahaha.
Monday-
Nice good swim. Felt tired. Worked hard on the 5x100 kick. I really do think my kick is coming around.
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