Fun

Wednesday
Had an awesome race. Got there early enough to do a lap and a few hard efforts. Wasn't actually feeling super hot in warm up. Amy F and Megan showed up. Damn. I had to ride hard. Started awesome. Was the first up the hill and onto the main course. Of course I immediately got passed by a few guys but not many. After lap 1 Megan did pass me. Then Alex L. rode with me for three laps. I followed his line the first, he followed me the 2nd, and the 3rd he yelled at me to pedal and told me where to look. Basically coached me the whole time.Finished the race without getting lapped by the A guys. First time this year. Must have been faster. It was really cool of Alex to do that for me. Helped with my skills a lot.

Thursday
Yoga at 11 followed by gfit at 1pm. Yoga was good but we did a lot of inversions using the shoulders, so gfit was kind of tough.

Friday
Went and did the swim you wrote up. Feeling good. Did a 30 minute run post swim. Had to distribute fliers for MuleX so sort of multitasked and got that done too.

Saturday
Amazing hike/run with Lawrence. We got to the base of the saddle of Sacajawea on the west side. Probably 4500ft of climbing. It was pretty straight up too. Hopefully I can get a few pictures posted. Hiked up and ran down. Quite the adventure with big cows with horns.