Tuesday
Went home after work and did the run 7x3 minute intervals at a 10k pace. It started out easy enough, but by the last one I was glad it was the last one. Barely made it through. Then went to swimming. Got in 3000!
Wed.
Got a late start on the workout. Went to the pond to run on the trails over there. Saw a beautiful sunset. In the pond parking lot did lots of squats, pushups, lunges, plank etc. for about 25 minutes. The sun went down and Mr. Creepy was sitting in a car near me.
Thursday
Swam in the morning. Easy swimming. Mostly drills and warm up. Got in 1800.
Got in a good bike workout. Went to Story Hill, but it was closed. Ended up doing the workout going up Sourdough. 7X4 minute intervals at 40K pace.
Friday
Blew off the run. Soo tired from getting home late from wedding and huge work day. Went to Livingston with parents for dinner instead.
Sat.
Swim workout- I was suprised I could almost swim across the pond in 3 minutes. That workout was hard.
Bike- easy bike for 1 hour. Felt good. Haven't been on TT bike in a while. I really like it.
Run- easy 30 minute run. Felt good. Achilles still sore, gets better after warmed up.
Sun.
Ended up doing a big mtn bike ride. Left the house early was were riding by 9. It was me, Erik, John, Lisa, and Ben H. Long climb (2hrs) up Portal Creek. Long descent down to Porcupine Creek. Really pretty crossed a waterfall in the canyon. Long Climb up Buck Ridge ~3hours with stop for storm to go over- got to top of Buck Ridge and the storm was getting worse. I was feeling a little crabby at this point though. My legs were not so happy about turning over going up those steep hills. We decided to turn back around and ride down what we had come up. Kind of a bummer I think the trail up there would have been really cool. Total ride time was probably 6:30 and we were out and about for 8. The ride was about 40 miles, and I'm not sure what the elevation gain was. Farthest and longest I've ever been on a mtn bike. Had burgers and beer in Big Sky and made it home at a reasonable hour. What a beautiful day...
Monday
Going to yoga!
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