Wed.
Got up in the morning and did the run. Uneventful. The weather was a little windy and after I got done the wind really picked up. Glad I ran early.
Rode the trainer. It was either windy or raining or both. Spun out for 90 minutes. Didn't get started until 8pm. Had to go and buy a baby shower gift for Heather.
Thursday
Swam. Got in and got it done. Felt good and went by pretty quick. Didn't get home until late because of Rec. and Parks meeting.
Friday
Had to get to work early for an experiment and so we would have time to take Heather to lunch for her baby shower. Had to stay late at work to run samples. Then the machine broke. Stayed until 7pm with Josh trying to get machine to work. Totally beat and totally blew off the whole workout today. Exhausting week just planning that baby shower.
Sat.
Kind of got a late start. Did the White Sulpher Springs loop with a little out and back to Two Dot. Beautiful ride and didn't get rained on despite the weather brewing all around. Had a ride time of 6 hours and 110 miles of biking. Did it with Erik and lost the pump so when he got a flat I rode back to car. Didn't do run because I was worried about it getting dark on him. Did I say we got a late start. Got back to car at 8:45. Good ride though. No nagging pain other than what I guess would be fatigue from riding. Climbed some good CDA like hills.
Sun.
Rode around and dropped off coke and pretzels at a couple of stops on running route. Rode for about and hour. Got off and ran. Ran 2 hours. Didn't get so lucky with the rain but it wasn't so bad. Was pretty tired from the ride. Legs tired. Got a massage afterwards. Worked on my sore legs. Matt said there wasn't much going on in my back like I had before. Makes me happy.
Mon.
Went to pool thinking lap swim was 6-830. Apparantly they started summer hours and close early at 7pm. It was already 615 so blew off swim. Why would you close earlier in the summer? Weird. Anyway, can swim tomorrow. Masters will go until 830. I can start early and swim my own thing at Masters. Went home and rode for an hour or so. Did core for 20 minutes. Didn't want to do Tuesdays hard workout on these tired legs.
Got up in the morning and did the run. Uneventful. The weather was a little windy and after I got done the wind really picked up. Glad I ran early.
Rode the trainer. It was either windy or raining or both. Spun out for 90 minutes. Didn't get started until 8pm. Had to go and buy a baby shower gift for Heather.
Thursday
Swam. Got in and got it done. Felt good and went by pretty quick. Didn't get home until late because of Rec. and Parks meeting.
Friday
Had to get to work early for an experiment and so we would have time to take Heather to lunch for her baby shower. Had to stay late at work to run samples. Then the machine broke. Stayed until 7pm with Josh trying to get machine to work. Totally beat and totally blew off the whole workout today. Exhausting week just planning that baby shower.
Sat.
Kind of got a late start. Did the White Sulpher Springs loop with a little out and back to Two Dot. Beautiful ride and didn't get rained on despite the weather brewing all around. Had a ride time of 6 hours and 110 miles of biking. Did it with Erik and lost the pump so when he got a flat I rode back to car. Didn't do run because I was worried about it getting dark on him. Did I say we got a late start. Got back to car at 8:45. Good ride though. No nagging pain other than what I guess would be fatigue from riding. Climbed some good CDA like hills.
Sun.
Rode around and dropped off coke and pretzels at a couple of stops on running route. Rode for about and hour. Got off and ran. Ran 2 hours. Didn't get so lucky with the rain but it wasn't so bad. Was pretty tired from the ride. Legs tired. Got a massage afterwards. Worked on my sore legs. Matt said there wasn't much going on in my back like I had before. Makes me happy.
Mon.
Went to pool thinking lap swim was 6-830. Apparantly they started summer hours and close early at 7pm. It was already 615 so blew off swim. Why would you close earlier in the summer? Weird. Anyway, can swim tomorrow. Masters will go until 830. I can start early and swim my own thing at Masters. Went home and rode for an hour or so. Did core for 20 minutes. Didn't want to do Tuesdays hard workout on these tired legs.
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