8-25-10

Coach John prescribed 3x20 minute sweet spot efforts and 3 hours of total riding. I went out at lunch to get in the first 2. Had to be back to work by 1pm for an experiment and had to race back from Hyalite Canyon. Felt pretty beat for the rest of the day. Went out again when I got home to do the last one. My bike fit is awful and I finally decided to change the handlebar position. Only got in a mile or so on the new position, so will see. My neck and back weren't so cramped up though. The 20 minute efforts were much easier (mentally) than having to ride around in zone 2. Was a little short on the 3 hours because we had a meeting for LCCP.