Back at it again

It has been a while since I have written. It has also been a while since I have felt 100%. My throat is still sore and I think it is because my nose is still running. I have never had a cold go on for soo long.

I have two more weeks of a Build phase. Then I have one week of a rest week and a peak week before race week for Boise 70.3. Not sure if I am as strong as I would like to be for this race and grateful I am also doing Lake Stevens 70.3 in August.

Build 2 Week 2

Monday
Lifted and swim
swam 3100. Felt good. Did lots of sprints and kicking. Dolphin kick is great for the core

Tuesday
Ran at lunch. Ran to Peets Hill and did 8 hill repeats. Four up the short hill and 4 up the long hill. Ran back to work.
1:10
Went to Tuesday night race. Got dropped at the 2nd little hill. WTF. Rode the whole race by myself and tried to stay at threshold.
2hrs (maybe)

Wed.
Lift and swim again. Try to get in more core in this workout.