Back to a big week again. Not sure how I am going to fit all this in. I really need to get more time during the week to keep the weekends from being so long. Also, I didn't run once last week. I am going to try to get at least 3 run workouts in this week.
Monday
Run
zones 1-3
time 1:35
I was tired when I was done. My stomach wasn't to happy either. Ended up throwing up everything in my stomach, which wasn't much. After I ate I felt better.
Tues.
Lift
My legs are tired so I took out some exercises and did a little more core work. Then I rolled around on the foam roller for a while. Felt really good.
:45
Went ski touring with the GAS Team. Brian Frykman, Lisa and John Curry, Jenny, Jim Nallick, and Alex Lussier. We skied up Bear Trap for 1:45 to the cabin and then came back down. It was a blast. The trail up there has changed so much since they have limited ATVs and snowmobiles (would those be the same thing?) Lots of little turns around bushes and trees. Very fun.
2:30
Total 3:15 (great hours for this week)
Wednesday
Went to the gym to run on the treadmill before swimming. Only got in about 30 minutes because all of the treamills were full. I hate running on treamills. Remember to just bring clothes to go outside next time.
Swimming
5x150 swim, kick, pull, kick, swim
4x50 build
6x50 start from middle of pool. Fly, breast, back
8x25 underwater dolphin kick
8x150 2swim, 2pull, 2swim, 2pull
100 kick
2600m
Time 1:30
Total today 2:00
Thursday
Went home at lunch and took the dogs on a 20 minute run. Kia is getting super sore from running and she gets pretty slow. 20 minutes is about all she can handle. Then I went to the park and did plyometrics. Ouch. Today is Friday and my ass and suprisingly my arms are pretty sore.
1hr
Went to Computrainer with the Tritons. We did a force workout.
warmup
4x3 minutes zones 2-4 working our way up each set
4x3 minutes zones 3-4 standing on the last minute of each 3.
cool down
I would have like to ride a little longer, but that is okay.
1hr
Total 2hrs
~9hrs total this week so far.....
Need to get in one more swim, do a tempo ride, and get in one more long run.
Friday
Tempo ride 40 minutes.
1:15 total
Saturday
Skied up Bozeman Creek with Anna D.
1:45
Ran hills at Peets Hill
:50
Sunday
Master's swim
1:30
Skied again with Anna D. and Jared. We went up Bozeman Creek at a pretty fast pace and continued on up Moser. It was a hard ski, but I felt better than yesterday. They had groomed it so the snow was much more packed.
2hrs
Total
3.5
17:20 this week. 1hr and 20 minutes extra. I am going to tack this onto next week.
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