I met Jenny, Lisa, and John at the park where we practiced barriers for a little while. I didn't feel too motivated to keep jumping over those things, so that didn't last too long. Then Jenny and I went and did a workout.
Warm up- 10 minutes
30 minutes of tempo bursts (1 minute at tempo, 10 seconds faster)
We rode up Sourdough Rd. and ended up out by Hyalite Canyon.
We rode Fallon to Stucky and then home.
Total time ~ 1:30
Master's swim
The swim was cut to 1 hr tonight because of Veterans Day and the gym closing
Warm up
300 swim
300 50kick/50swim
Main Set
300 swim 4x100 choice
300 pull 3x100 choices
300 swim 2x100 choice
300 pull 1x100 choice
There was more but I never got to the the second and last pull. I decided tonight to finally start to learn how to flip turn. I spent a lot of time stopping at the wall and evaluating how far away I needed to be from it and then being too far away and getting no push off.
Total distance- 2400
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