Monday
I was going to ski from Moser the the trailhead of Bozeman Creek and exchange keys with another group in the middle, but at about 3:30pm it started to snow, really wet and heavy. We decided not to ski. So I went home and rode the trainer. I sort of copied one of your workouts Lisa. I warmed up for 15 minutes. Then I did 6-4 minute sweet spot efforts with 1 minute between. After this I rode at tempo for 10 minute intervals and cooled down.
Total time 1:30
zones 2-5
Tuesday
Weights and core at the gym
Master's swim
Warm up- 600m
Main set
4x25 RI 10sec
100 easy
4x50 RI 15sec
100easy
2x75 RI 20 sec
100 easy
2x100 RI 25sec
200kick
200easy
Total time 1:45
zones 2-5
Wed.
Went on an easy run around my neighborhood
Total time 1:00
zones 2-3
Thursday
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Now I'm caught up on postings in my blog and reading yours. You're a training machine!!
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